Weigh In record (no journal entry) for 21 May 2019
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305.0 lb
Lost so far: 38.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1861 kcal
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Fat: 93.55g | Prot: 87.10g | Carb: 179.15g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: McAlister's Deli Four Cheese Griller, McAlister's Deli Mashed Potatoes. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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