Weigh In record (no journal entry) for 11 January 2013
|
230.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2013:
|
3033 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|