bigalb's Journal, 11 January 2013

239.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 97.18g | Prot: 99.97g | Carb: 236.07g.   Lunch: Banana. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza, Chicken Wing. Snacks/Other: Two Scoops Raisin Bran Crunch Cereal, Creamsicle Oreo, 2% Fat Milk. more...

3195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...