Weigh In record (no journal entry) for 11 January 2013
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
453 kcal
|
Fat: 8.59g | Prot: 18.95g | Carb: 79.28g.
Breakfast: Reduced Fat Vanilla Wafer Cookie, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Dinner: Potatoes, Green String Beans. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smitchellg's weight history
|