Weigh In record (no journal entry) for 21 May 2019
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1521 kcal
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Fat: 18.59g | Prot: 198.50g | Carb: 136.49g.
Breakfast: Woolworths Fat Free Peach Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats, Frozen Berries. Lunch: Grilled Fish, Spinach, Woolworths Butternut. Dinner: Woolworths Mixed Vegetables, Spinach, Woolworths Ostrich Cubes. Snacks/Other: Oranges , Blueberries, Woolworths Wafer Thin Smoked Turkey, Supplements SA Whey Nougat Protein Bar, Youthful Living Protein Cereal Bar. more...
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gaining 0.2 lb a week
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