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dwatsonjr70
Journal
11 Jan 13
dwatsonjr70's Journal, 11 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 11 January 2013
237.0 lb
Lost so far:
23.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1946 kcal
Fat: 61.95g | Prot: 185.12g | Carb: 155.65g.
Breakfast:
Bagel, Broiled or Baked Pork Chop.
Lunch:
Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Chicken Breast (Skin Not Eaten).
Dinner:
Bagel, Broiled or Baked Pork Chop.
more...
3747 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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