Weigh In record (no journal entry) for 11 January 2013
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131.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1536 kcal
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Fat: 103.85g | Prot: 93.48g | Carb: 20.37g.
Breakfast: coconut cream, bacon, egg. Lunch: pork, coconut oil, creamed coconut, raspberries, sweet baby, Raspberry Jam, cucumber, Coconut & Flax Drop Scones, butter. Dinner: pork, cabbage. Snacks/Other: red wine. more...
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gaining 1.0 lb a week
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mercurym's weight history
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