Weigh In record (no journal entry) for 21 May 2019
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178.4 lb
Lost so far: 27.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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319 kcal
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Fat: 8.47g | Prot: 20.79g | Carb: 42.12g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 0.4 lb a week
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Fattommy44's weight history
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