Weigh In record (no journal entry) for 21 May 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1453 kcal
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Fat: 60.23g | Prot: 39.04g | Carb: 166.08g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Lemon, Gin, Champagne, Cauliflower Rice, Lamb, Butter, French or Vienna Bread (Includes Sourdough). Dinner: Keebler Sugar Wafer, Grapes, Strawberries. more...
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losing 1.4 lb a week
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