Weigh In record (no journal entry) for 11 July 2010
|
253.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
1861 kcal
|
Fat: 90.60g | Prot: 135.40g | Carb: 125.10g.
Breakfast: center cut bacon, Multigrain Bread, Egg. Lunch: Loaded Baked Potato, Chicken Leg Quarters, Beef Brisket (Lean Only Eaten). Dinner: panko bread crumbs, salmon, brown rice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|