wellol's Journal, 11 January 2013

150.6 lb Lost so far: 2.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 63.67g | Prot: 124.10g | Carb: 271.52g.   Breakfast: Tomatoes, Tuna in Water (Canned), Boiled Egg. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables, Green Peas, Moroccan Tagine, Pork and Beef Chorizo. Dinner: Maltesers, Miso Soup, Gyoza, Salmon Sashimi, California Rolls, Teriyaki Chicken & Jasmine Rice. Snacks/Other: Apples, Special K Red Berry Cereal Bar, Cocoa and Sugar Mixture (with Lowfat Milk), Tea with Milk and Sugar. more...

2324 kcal

Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...