Jasperlulu's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

145.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1666 kcal

Fat: 82.14g | Prot: 66.12g | Carb: 160.55g. Breakfast: Bananas, Muesli. Lunch: Panini, Roast Beef. Dinner: Fish and Chips. Snacks/Other: Penguin, Ancient Forest Nuts. more...

2202 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 11 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Jasperlulu's Journal, 11 January 2013

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