Claire1970's Journal, 11 January 2013

161.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.24g | Prot: 55.21g | Carb: 234.56g.   Breakfast: tea, orange juice, red grapes, pineapple, blueberries, apple. Lunch: squash, HP sauce, mixed cauliflower, brocolli and carrots, Petit Pois (frozen), Beef Hotpot. Snacks/Other: twix, Salad Cream, celery, coffee, cheddar cheese, pear, Special K Cereal Bar, Special K Cracker Crisps, ham, fruit tea. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 40 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 52 minutes, Running - 6/mph - 32 minutes, Exercise machine (moderate) - 11 minutes. more...