Weigh In record (no journal entry) for 11 July 2010
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183.0 lb
Lost so far: 1.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1472 kcal
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Fat: 25.27g | Prot: 79.19g | Carb: 178.14g.
Breakfast: Triple Strength Fish Oil, Cheerios, Classic Roast Instant Coffee, Fat Free Hazelnut Creamer, Milk (Nonfat). Lunch: Water, Sensations Sundried Tomato & Basil Seasoned Tuna Medley. Dinner: Organic Macaroni & Cheese, Multi-Grain Sandwich Thins, Sliced Pepper Jack Cheese, Grilled Vegetable Meatless Burgers, Water. Snacks/Other: Pina Colada (From Recipe), Sugar Free Hawaiian Punch. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.3 lb a week
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