Weigh In record (no journal entry) for 10 July 2010
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208.6 lb
Lost so far: 8.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1660 kcal
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Fat: 70.10g | Prot: 81.44g | Carb: 180.01g.
Breakfast: Pork Chorizo, White Potatoes (Flesh and Skin), Flour Tortillas, Cinnamon Bun. Lunch: Regular Coney (Hot Dog), Apple Slices, Chocolate Peanut Butter Bar. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Rainbow Delights. more...
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losing 0.8 lb a week
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