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kbmc1013
Journal
10 Jan 13
kbmc1013's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
148.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
989 kcal
Fat: 30.56g | Prot: 33.22g | Carb: 155.33g.
Breakfast:
100% Fruit & Veg Juice Smoothie - Berry Veggie.
Lunch:
Ramen Noodle Soup Chicken Flavor.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Peppermint Pattie (Fun Size).
more...
2037 kcal
Activities & Exercise:
Resting - 11 hours and 40 minutes, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours.
more...
losing 1.2 lb a week
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