Higherground's Journal, 10 July 2010

299.4 lb Lost so far: 5.0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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3432 kcal

Fat: 147.50g | Prot: 130.34g | Carb: 368.61g.   Breakfast: Spreadable Butter, Hard White Roll, Doubleshot Mocha + Energy. Lunch: Tuna Salad Sandwich. Dinner: Budweiser Beer, Pizza with Meat. Snacks/Other: Iced Coffee. more...

3308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...