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Alezae
Journal
10 Jan 13
Alezae's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
209.0 lb
Lost so far:
15.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
670 kcal
Fat: 14.28g | Prot: 68.71g | Carb: 65.57g.
Breakfast:
Coffee, Total Soy Original Powder, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate).
Lunch:
Shrimp Large Walmart, Heinz Seafood Cocktail Sauce.
Snacks/Other:
Tortilla Triangles, Medium Salsa.
more...
2424 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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