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mikecuri
Journal
10 Jan 13
mikecuri's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
219.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1286 kcal
Fat: 49.97g | Prot: 132.05g | Carb: 82.65g.
Breakfast:
Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk.
Lunch:
Market Creations Chicken Alfredo.
Dinner:
Chicken Breast (Skin Not Eaten), Cheddar Cheese, Greek Salad.
Snacks/Other:
Homemade Granola, Low Fat Ricotta Cheese, Sweet Roasted Red Pepper Hummus, Blue Corn Tortilla Chips.
more...
2952 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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