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bumbye
Journal
20 May 19
bumbye's Journal, 20 May 2019
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Weigh In record (no journal entry) for 20 May 2019
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2019:
836 kcal
Fat: 32.90g | Prot: 26.05g | Carb: 116.12g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Mochi Rice Nuggets, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
898 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 7.7 lb a week
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bumbye's weight history
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