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chiseistoocoolforu
Journal
10 Jan 13
chiseistoocoolforu's Journal, 10 January 2013
chiseistoocoolforu's Profile
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Weigh In record (no journal entry) for 10 January 2013
143.4 lb
Lost so far:
27.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
514 kcal
Fat: 21.79g | Prot: 18.97g | Carb: 65.10g.
Breakfast:
Oatmeal, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, planters Planters peanut butter.
Lunch:
12" Medium Pepperoni Pan Pizza, Clementines, Pears.
more...
2606 kcal
Activities & Exercise:
Housework - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.3 lb a week
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