I think I have been gaining muscle, however, I don't want to make any excuses for some of my poor choices. Now that I am back from the holidays it's time to get back on track and drop the weight/ fat that I have regained over the break. *My goal is to drop at least 5 lbs. a week.
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2013:
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1463 kcal
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Fat: 58.35g | Prot: 50.02g | Carb: 189.40g.
Breakfast: green apple, peanut butter, oatmeal. Lunch: garlic bread, ketchup, hot sauce, noodles. Dinner: hot sauce, tomatoe, spinach, eggs. Snacks/Other: water, starbucks caramel frappuccino, dulce de leche , cafe con leche, peanuts. more...
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3124 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 8 hours, Sleeping - 13 hours and 10 minutes. more...
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gaining 14.0 lb a week
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