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joeyukon
Journal
10 Jan 13
joeyukon's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
277.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1414 kcal
Fat: 94.14g | Prot: 70.74g | Carb: 72.52g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Lunch:
Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise.
Dinner:
Double Quarter Pounder with Cheese.
more...
3575 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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