Weigh In record (no journal entry) for 20 May 2019
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161.6 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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555 kcal
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Fat: 32.36g | Prot: 43.66g | Carb: 23.11g.
Breakfast: Eskort Chicken Viennas, Egg, Woolworths Sliced White Mushrooms. Lunch: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Italian Salad Dressing (Reduced Calorie) , House Salad, Mixed Salad Greens, House Salad. more...
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losing 2.1 lb a week
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