TiffanyinFl1's Journal, 10 January 2013

207.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 35.55g | Prot: 49.52g | Carb: 47.84g.   Breakfast: toast, sugar, soft boiled egg, hard boiled Egg whites, milk. Lunch: bristo chicken car salad. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...