Weigh In record (no journal entry) for 10 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1370 kcal
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Fat: 60.04g | Prot: 64.43g | Carb: 148.93g.
Breakfast: Veggie Blend, Fancy Blend Shredded Cheese, 1% Fat Milk, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Vegetarian Baked Beans, Natural Shredded Cheddar Jack Cheese. Dinner: Croutons, Italian Salad Dressing, Lettuce, French Rolls, Medium Salsa, Barbecue Potato Chips, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Honey, Roasted Pine Nut Hummus, Simply Naked Pita Chips, Skinny Vanilla Latte (Tall). more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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