Weigh In record (no journal entry) for 10 January 2013
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1771 kcal
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Fat: 73.02g | Prot: 120.78g | Carb: 175.35g.
Breakfast: Clif Bar - Chocolate Brownie, Clif bar, broccoli, cheese, eggs. Lunch: peanut butter, peanut butter, whole wheat cracker, chicken. Dinner: milk, bran flakes, Builder's Bar - Chocolate Peanut Butter. more...
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gaining 1.1 lb a week
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fdlynn's weight history
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