Weigh In record (no journal entry) for 10 January 2013
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2581 kcal
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Fat: 92.43g | Prot: 87.95g | Carb: 336.82g.
Breakfast: apple juice, Bagel, Butter. Lunch: Mango Frozen Fruit Bar, stonyfield fat free strawberry, Granola, Hummus, Crackers, Misc., Shredded Mild Cheddar Cheese, Soft Whole Wheat, Jalapeño & Cheddar Chicken Burger. Dinner: hummus, salsa, tortilla chips, crackers, sardines, asparagus, risotto. Snacks/Other: misc, oreos, Misc., banana. more...
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losing 8.4 lb a week
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