soldham's Journal, 10 January 2013

123.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 27.28g | Prot: 29.39g | Carb: 185.97g.   Lunch: Milk (Nonfat), Cinnamon Toast Crunch. Dinner: Spaghetti. Snacks/Other: Diet Coke Caffeine Free (Can), Vanilla Pudding Snack Pack, Spicy Sweet Chili Tortilla Chips, Chocolate Caramel Squares, Water (Bottled), Pistachio Nuts. more...

1823 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 23 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...