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Janet"
Journal
10 Jan 13
Janet"'s Journal, 10 January 2013
Janet"'s Profile
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Weigh In record (no journal entry) for 10 January 2013
131.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1046 kcal
Fat: 50.14g | Prot: 33.54g | Carb: 106.90g.
Lunch:
Cookie, chili.
Dinner:
Crunchy Taco Supreme.
Snacks/Other:
Pepsi, Movie Theater Popcorn (Small).
more...
1607 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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