Weigh In record (no journal entry) for 10 January 2013
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1397 kcal
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Fat: 43.64g | Prot: 60.72g | Carb: 204.53g.
Breakfast: Tea (Brewed), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Clementines, Portabella Mushrooms, Bistro Santa Fe Style Salad, Cucumber (Peeled). Dinner: Beets (Drained Solids, Canned), Au Gratin Potatoes, Boneless Ham Steak, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Baby Dills, Original Fruit Chews, Low Fat Fudge Bars, Juicy Fruit Chewing Gum, Quakes Rice Snacks - BBQ. more...
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2416 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.8 lb a week
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