Weigh In record (no journal entry) for 10 January 2013
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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992 kcal
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Fat: 61.52g | Prot: 86.04g | Carb: 21.93g.
Breakfast: feta cheese, Sriracha Hot Chili Sauce, eggs, chicken sausage. Dinner: basil, mushrooms, tomato sauce, swordfish. Snacks/Other: Greek Kalamata Olives. more...
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gaining 2.1 lb a week
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kyhay's weight history
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