Weigh In record (no journal entry) for 20 May 2019
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1788 kcal
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Fat: 76.72g | Prot: 114.25g | Carb: 143.67g.
Breakfast: Увелка Крупа Ячневая, Чай, Киви. Lunch: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Банан, Хлеб Бородинский. Dinner: Nesquik Какао на Молоке, Мираторг Стейк Мачете. Snacks/Other: Вареное Яйцо. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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losing 1.5 lb a week
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