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klschick
Journal
10 Jan 13
klschick's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
265.0 lb
Lost so far:
3.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
990 kcal
Fat: 41.62g | Prot: 41.54g | Carb: 117.03g.
Breakfast:
Golden Delicious Apples, V-Fusion Light Strawberry Banana, Special K Protein Meal Bar - Chocolatey Chip.
Lunch:
Sugar Free Chocolate Vanilla Swirl Pudding Cup, Twice Baked Potato, Meat Loaf, Carrots with Ranch Dippin' Stix.
more...
3244 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
losing 5.6 lb a week
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