Weigh In record (no journal entry) for 10 January 2013
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1211 kcal
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Fat: 36.14g | Prot: 73.93g | Carb: 149.06g.
Breakfast: grapes, land o frost smoked ham, egg, chesse kraft american, 100 whole wheat bagel. Lunch: banana, whole milk , special k . Dinner: chicken fajitas, healthy choice. Snacks/Other: 100 calorie pack cheese it. more...
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3031 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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