Weigh In record (no journal entry) for 10 January 2013
|
277.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1086 kcal
|
Fat: 18.98g | Prot: 59.31g | Carb: 179.21g.
Breakfast: banana, blueberry, body by vi shake, Cranberry Pomegranate Juice. Lunch: apple, weight watchers smart one teriyaki chicken and vegetables, spartan string cheese. Dinner: sarah lee whole white bread, Mayonnaise, tuna fish with mayo. Snacks/Other: Water (Bottled), apple. more...
|
|
3218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drezues's weight history
|