Weigh In record (no journal entry) for 10 January 2013
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2148 kcal
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Fat: 87.98g | Prot: 142.85g | Carb: 211.10g.
Breakfast: non-dairy creamer, sugar, Butter, Original Healthy Multi-Grain Bread, Egg. Lunch: boneless skinless chicken breast, miracle whip light, wegmans whole wheat multigrain tortilla. Dinner: chia seeds, quinoa, boneless pork chop. Snacks/Other: wheat bread, peanut butter, banana. more...
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3211 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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