ginabear68's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

281.2 lb Lost so far: 0 lb. Still to go: 131.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1887 kcal

Fat: 79.80g | Prot: 98.50g | Carb: 199.55g. Breakfast: Original 99% Fat Free Yogurt - Apple Crisp. Lunch: Traditional Hearty Chicken & Rotini Soup, Turkey Supreme. Dinner: Ranch Dressing, Breaded Buffalo Style Chicken Breast Strips, Big Mac. Snacks/Other: Special Dark Chocolate, Cocoa Classics Mint. more...

3107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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ginabear68's Journal, 10 January 2013

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