Weigh In record (no journal entry) for 19 May 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2042 kcal
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Fat: 57.18g | Prot: 192.11g | Carb: 168.61g.
Breakfast: Tesco High Protein Farmhouse Bread, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Asda Mini Naan Bread, Tesco Steam Bags Cauliflower Rice, Sainsbury's Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Rogan Josh Cooking Sauce, Chicken Breast Meat. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Marmite Marmite, Morrisons Wholemeal Protein Bread, Cadbury Easter Egg, Sainsbury's Wine Gums, Nestle Yorkie Pro. more...
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gaining 6.2 lb a week
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