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Ldandrea
Journal
10 Jan 13
Ldandrea's Journal, 10 January 2013
Ldandrea's Profile
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Weigh In record (no journal entry) for 10 January 2013
136.4 lb
Lost so far:
10.2 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
253 kcal
Fat: 5.29g | Prot: 23.65g | Carb: 29.68g.
Breakfast:
IsaLean French Vanilla Shake, Coffee with Milk.
more...
1507 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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