|
Had lots of salt, ate out 2x, and did not have a lot of water yesterday. Thus, I am very happy not gaining weight.
|
219.6 lb
Lost so far: 29.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
2488 kcal
|
Fat: 104.40g | Prot: 99.73g | Carb: 287.74g.
Breakfast: Cosi Granola Strawberry Parfait, Tillamook Extra Sharp White Cheddar. Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Snacks/Other: Skinny Pop Popcorn, Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3071 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|