Weigh In record (no journal entry) for 19 May 2019
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2434 kcal
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Fat: 55.86g | Prot: 88.24g | Carb: 377.60g.
Breakfast: Bai Gimbi Pink Grapefruit, Oatmeal. Lunch: Bananas, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Berryhill Grilled Fish Taco, Spicy Tuna Rolls, Salmon Sushi. Snacks/Other: Tic Tac Fruit Adventure, Kiddylicious Apple Crisps, Torani Salted Caramel Syrup, Sunshine Cheez-It 100 Calorie Right Bites Snack Crackers. more...
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3352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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