Weigh In record (no journal entry) for 10 January 2013
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1208 kcal
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Fat: 47.47g | Prot: 89.14g | Carb: 99.70g.
Breakfast: maple and brown sugar oatmeal. Lunch: boiled egg white, jerk shrimp, red pepper, cucumbers, pecans, tomatoes, diced mango, spinach salad. Dinner: chicken wings, bbq pizza. Snacks/Other: water. more...
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1801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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