Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
10 Jan 13
wade17's Journal, 10 January 2013
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2013
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2241 kcal
Fat: 63.44g | Prot: 77.00g | Carb: 352.43g.
Breakfast:
Rye Bread, Bananas.
Lunch:
Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Dinner:
Refried Bean Dip, Rye Bread.
Snacks/Other:
Big Cup (King Size), Dried Prune.
more...
2429 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history