jaastruthers's Journal, 19 May 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.98g | Prot: 65.39g | Carb: 273.48g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Ragu Homemade Style Pizza Sauce, Happy Farms Shredded Mozzarella Cheese, Wewalka Classic Pizza Family Style Crust, Friendly Farms Greek 100 Calories - Blueberry, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Heinz Tomato Ketchup, Roasted Potato (Fat Added in Cooking), My Potatoes 11-20-14, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Nature's Own Sliced Enriched Hamburger Buns. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, General Mills Honey Nut Cheerios, Pepperidge Farm Goldfish Original Crackers, Great Value Sweetened Dried Pineapple, Wildroots Freeze Dried Mango Slices, Russell Stover Peanut Butter Melts, Reese's Miniature Peanut Butter Cups (5), Cadbury's Mini Creme Eggs. more...

2337 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, backpacking - 1 hour, Yoga - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...