31Fan's Journal, 10 January 2013

179.8 lb Lost so far: 57.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 46.93g | Prot: 111.60g | Carb: 319.35g.   Breakfast: Peanut Butter Performance Bar, Chewy Chocolate Chip High Protein Bar (Small), Builder's Bar - Chocolate Mint. Lunch: Double Fiber Wheat Bread, Silk Light Chocolate Soy Milk, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Fresco Bean Burrito. Snacks/Other: Hard Chocolate Coated Pretzels. more...

3037 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 24 minutes. more...