Weigh In record (no journal entry) for 10 January 2013
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234.4 lb
Lost so far: 11.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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510 kcal
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Fat: 12.00g | Prot: 25.00g | Carb: 82.00g.
Breakfast: Shakes - French Vanilla, Banana. Lunch: Rich & Hearty Chicken & Homestyle Noodles. more...
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losing 8.4 lb a week
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