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xshareex
Journal
10 Jan 13
xshareex's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
267.4 lb
Lost so far:
28.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
721 kcal
Fat: 51.76g | Prot: 49.40g | Carb: 10.70g.
Breakfast:
lower carb slim fast.
Lunch:
water, publix spinach, good seasons italian dressing, hormel pepperoni.
Dinner:
Shakes - Lower Carb Vanilla Cream.
Snacks/Other:
water, hormel pepperoni slices.
more...
3097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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