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decided to drop my calorie allowance. fatsecret allows me 1800 calories but when i was doing weight watchers my 25 points totaled 1050 to 1250 calories. so, allowing for the weekly points :)., I am dropping my daily allowance to 1300. Funny how even though I knew what calories would = my ww points I would stil eat to the max or a bit over because i didnt have to "see" that I was eating more than i should for my diet. We shall see if this works, i just don't want to count calories and figure out points.. so if i see positive results this will be it for me.
Diet Calendar Entry for 10 July 2010:
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1520 kcal
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Fat: 52.45g | Prot: 44.16g | Carb: 230.71g.
Breakfast: zucchini muffin. Lunch: nutella, diet green tea, olive oil, Lighten Up Balsamic Vinagrette Dressing, tomato, onion, zucchini, ronzoni smart taste. Dinner: Cherry Garcia Ice Cream, won ton soup, kikoman soy sauce, steamed shrimp, steamed vegetables, steamed white rice. Snacks/Other: green tea, skor , tea with milk and sugar, zucchini muffin. more...
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