Weigh In record (no journal entry) for 19 May 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1526 kcal
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Fat: 88.22g | Prot: 50.38g | Carb: 199.20g.
Breakfast: Dairy Fresh Whipped Cream, Perkins Restaurant Blueberry Compote, Cracker Barrel Old Country Store French Toast, Dunkin' Donuts Old Fashioned Donut. Dinner: Trader Joe's French Macarons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 19.6 lb a week
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